Notes on practice and living well
Yoga philosophy, meditation, retreats and the small practices that make ordinary days better.
Exploring the Benefits of Travel and Retreats for Community Connection: Resetting Your Purpose
How travel and retreats build community, create meaningful separation, and deepen our connection to the land.
Svadhyaya! Fun to say and better to practice!
Self-study as a way out of autopilot.
Uncovering the Path to Conscious Living: Embracing Vegetarian Eating and Simplifying for a Better Earth
Vegetarian eating and simplicity as ways to live more consciously.
Who said?
On beliefs, and sorting through information overload.
What's the deal with yoga in the west?
How an ancient practice came to mean serenity and flexibility.
Unleashing Inner Peace: Discovering the Joyful Path of Pema Chödrön's Buddhist Teachings and Meditation Techniques
Buddhist teachings and meditation techniques for calming a busy mind.
Are Full Moons Really Linked to Our Ancestors? Uncovering the Mystical Connection Between Harvest Moons, Nature, and Gravitational Pull
Harvest moons, nature and our ancestral connection to the full moon.
Unlocking the Secrets of Self-Discovery: How Retreats Ignite Our Connection to Nature and Community
Why stepping away helps us reconnect with nature, community and ourselves.
Mastering Your Inner Dialogue: Unlocking Daily Peace with the Secrets of The Untethered Soul
Quieting spiraling thoughts with ideas from Michael Singer's The Untethered Soul.
Uncover the Ayurvedic Secrets to Energize Your Daily Routine!
Ayurvedic ideas for drained, monotonous days.
New posts and retreat news
A few emails a year, never more.